Poker Cardio – 27Mar2017

Today’s menu

Today’s session started early as storm is threatening in the skyline. Even the warm up session is cut short and fasten. 

15 rounds of ‘russian rolleate’. (For more information of the rules, refer to this article).  For whatever reason or by luck, Burpee is on a row. If my memory serves me correctly, other than the first round, we got Burpee for the rest of the round. Both my knees and tighs were shaking and wobbling.

Rain started dripping at about round 6, and rained cats and dogs at round 7. Unable to continue the exercises, the training were called off. We were exhausted never the less…Mind you.

I’d missed the photo session

See you at this Wednesday. As there will be 2 physical training session. 6.15pm by SEDEF AND 7.15pm by Red Athletics Club.

See you at the next SEDEF training.


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