It has been a hectic month for me, with kids hospitalized due to dengue and work schedule, what a way to end the month with such work out routine. And did I mentioned that I’d completed my maiden marathon 2 weeks ago (ok, I did).
I did a warm up run at the oval with my son. He had just recovered from a long leave due to dengue fever and now that it is school holiday. A perfect time to get him into shape. As we joined the SEDEF session on time, I’d noticed some of the members were already doing Squatting routine, and quite a few going into the oval for a run. Ahhh… this must be the Kaw Lat routine…i can recognize it.
Coach arrived late due to massive traffic jam. But the show still went on.
Kaw Lat recipe:
- 2 km of running
- Squat x 50
- Burpee x 50
- Push Up x 50
- Sit Up x 50
- Jumping Jack x 100
Word of wisdom from Selene Choo:
“You can sit at the side, safely and comfortably, watching the rest jumping up & down, running in circles.
Same applies to your life. This time, you will be watching your life goes by while thinking about “What IF?”
See you at the next SEDEF training.