After 2 continuous running since last weekend LSD, the Dragon Back and Setia Badminton Academy, most of my muscle group are still sore. Especially on the left Plantar Faciitis. I can feel the tightness at those area.
Since I’d arrived early at Setia Central Park, I thought to do some running to loosen up the tightness. During the first loop (2km) it is unbearable and I would want to stop at multiple point. Somehow I continue on without stopping and ended up doing 5km. The pain was gone around 3.5km, quite magical. The drizzling made the run really enjoyable.
Anyway Jo 姐 had informed be earlier that today’s menu will be Sea Bay Song. Frankly I’d forgotten the routine, that I had to check with Wendy before the start of the exercise. This is because I had only done 2 Sea Bay Song so far since I’d started i.e. 8 Feb and 20 Mar. Upon looking at the menu, my eyes were as big as gold fish, filled with disbelieve…. 100x push up; 100x sit up; 25x burpee; 50x walking lunge; 100x jumping jack; 25x burpee; 100x squat; 100x mountain climber. “Please don’t kill me” was my first thought.
- Push Up x 100
- Sit Up x 100
- Burpee x 25
- Walking Lunge x 50
- Jumping Jack x 100
- Burpee x 25
- Squat x 100
- Mountain Climber x 100
Wisdom from Selene Choo:
No one say it’s easy but REALLY satisfying once you complete it 😉😍
Let’s sore today and STRONG tomorrow 💪🏼