The month of July must be the month of the Dragon. As this is the 3rd consecutive week SRR has been running on the back of the dragon. The punishing long rolling hills with never ending route to the blurry and misty horizon. Today was our new LSD training route. A maiden training route that…
Month: July 2017
Cheah Lat – 14July2017
It was an unusually quiet Friday. The weather is perfect for an evening workout in the Setia Alam Central Park. Not many people turned up for today’s workout. Our assistant coach, Vynn Lee, took charge, as coach Toh can’t make it today. Today’s menu is Cheah Lat. At first, Vynn Lee wrote 3…
Returning to the hamster loop of Botanic Walk – 13July2017
The Botanic walk was my favourite running place especially during the Pasem 1,000km Challenge (1KC). Due to its route that surrounds the man-made lake. The distance is exactly 4km for 1 loop. I’d remembered that I’d run, walked and crawled these loops regardless of whether rain or shine. My last run here was 25 March…
Sea Bay Song – 10July2017
After 2 continuous running since last weekend LSD, the Dragon Back and Setia Badminton Academy, most of my muscle group are still sore. Especially on the left Plantar Faciitis. I can feel the tightness at those area. Since I’d arrived early at Setia Central Park, I thought to do some running to loosen up the…
Weekend SRR LSD – 9July2017
After missing the regular SRR LSD due to holiday season, I’m back to LSD at Setia Badminton Academy. I can still fell the soreness of my muscles from yesterday’s run at dragon back. Applied the Counter Pain lotion and off I went for another SRR weekend run. The sky was clear and no sign of…
Enter the dragon’s lair LSD – 8July2017
The intimidating rolling hills with no visible end route and hazy horizon of the Dragon Back had became popular of late among the SRR members. It even attracted SEDEF members for this unforgiving and punishing LSD run. Sumptuous proportion of buffet dinner yesterday at a relative’s birthday party had successfully shot up my calories intake…
Cheah Lat – 5July2017
Today’s workout really live up to its name, Cheah Lat. In my humble opinion it came with a bonus called ‘Or Pi Hin’ (almost faint point). Really low on energy for today’s workout. Interestingly, my last Cheah Lat was 22 Mar 2017. How I’d evaded this workout for such a long period, was a mere coincident, I…
Enter the dragon’s lair LSD – 1July2017
Saturday is an unusual day for SRR LSD training. It used to be a monthly event, where SRR will hold the LSD at Dragon Back once a month. This was the second week a LSD at Dragon Back been introduced on a Saturday. The first was last Saturday which I was unable to participate due…
Simon's space (KlangKS) 