Week #33 – Running Logs – (14Aug17-20Aug17)

Really in need of taking a rest after 2 weeks of continuous running. Logged an average of 70km each week for the past 2 weeks. So decided to take it easy for this week. Weekly Summary Summary Running Log   01 | Monday, 14 August 2017 Rest   02 | Tuesday, 15 August 2017 Rest…

Week #32 – Report (7Aug17-13Aug17)

Did a total of 77 km on mileage on the previous week. It is not an easy feat to constantly run every day. Forced me to have less walking and more on running. Really low on energy, and shall see how I’m hanging on this week. This week summary calendar looks like this:   Summary…

Week #31 – Running Logs (31Jul17-6Aug17)

As I’m picking up the pace to chase the mileage deficits of the 2nd Pasem 1,000km Challenge, I’d decided to try this new format of tracking my workout and mileage progress.  Instead of recording the mileage by mixing it with walking in the 1st Challenge, I’d planned to run more and all the way this…

Running @ Botanic Walk – 25July2017

    The intended 2 rounds of running at Botanic Walk had not been easy for me today. The first round was a walk-a-lot and run-a-little of 4 KM. It was really a suffering due to my Plantar Fasciitis problem. Tried very hard to shake it off. Then the non-stoppages run form came in the…

Quantity vs Quality run @ Botanic Walk – 18July2017

This was just a very short run.  I was contemplating whether to run longer at a slower pace, or shorter with a faster pace.  I chose the later.  Looking at the recorded data, I was quite proud of myself.  Though the same track and time, it was a very different feel compared to the previous…

Returning to the hamster loop of Botanic Walk – 13July2017

The Botanic walk was my favourite running place especially during the Pasem 1,000km Challenge (1KC). Due to its route that surrounds the man-made lake. The distance is exactly 4km for 1 loop. I’d remembered that I’d run, walked and crawled these loops regardless of whether rain or shine. My last run here was 25 March…