SEDEF Sea Bay Song – 6Dec2017

School holiday is in and thought that I would bring my kids to the workout.  They are adorable when you see them doing the workout.  I wouldn’t expect a full-on hardcore routine like today’s #SeaBaySong. I have to slow them down and ask them to reduce the numbers required in each set.  They had stopped…

SEDEF Sea Bay Song – 20Sep2017

Overcasting today…the sky was gloomy and breezy that threatens to rain. I’d managed to reach Stadium without much hassle. There were quite a few new faces today. This venue seems to be popular with more number of people showed up here compared to Setia Central Park. Perhaps this is the town center, where everybody can…

SEDEF Sea Bay Song – 11Sep2017

There were several unpleasant turn of events happened while I was on the way to Setia Central Park. It was really annoying and inconviniences that almost prevented me from attending the workout. I could have easily gave up attending today’s workout session, based on the following: Took the wrong turn at the Subang to NKVE…

Sea Bay Song – 26July2017

SEDEF: Sea Bay Song Sea Bay Song is the order for today. It was not an easy workout for me, especially the Sit Up exercise. It actually bruised my buttock area…gosh.   Today’s menu: Push Up x 100 Sit Up x 100 Burpee x 25 Walking Lunge x 50 Jumping Jack x 100 Burpee x…

Sea Bay Song – 10July2017

After 2 continuous running since last weekend LSD, the Dragon Back and Setia Badminton Academy, most of my muscle group are still sore.  Especially on the left Plantar Faciitis.  I can feel the tightness at those area. Since I’d arrived early at Setia Central Park, I thought to do some running to loosen up the…

Sea Bay Song – 20Mar2017

Having travelled for almost 35 mins from Bukit Tinggi Klang to Central Park Setia Alam, I thought that I still got a little time to do one loop around the park upon arrival.  But with much slower pace of lazy jog, I’d overshot the start of today’s workout.  In short I was late.  Rushing to…

Sea Bay Song – 8Feb2017

This is my second SEDEF training.  Still getting use to it.  By having naming and categorizing the workout seems interesting.  It keeps me coming back for more.