SEDEF: Sea Bay Song Sea Bay Song is the order for today. It was not an easy workout for me, especially the Sit Up exercise. It actually bruised my buttock […]
After 2 continuous running since last weekend LSD, the Dragon Back and Setia Badminton Academy, most of my muscle group are still sore. Especially on the left Plantar Faciitis. I […]
Having travelled for almost 35 mins from Bukit Tinggi Klang to Central Park Setia Alam, I thought that I still got a little time to do one loop around the […]
This is my second SEDEF training. Still getting use to it. By having naming and categorizing the workout seems interesting. It keeps me coming back for more.